5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

I’m a trainer and this is one move I give my older clients to improve their independence

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...
Psychology Today

For Depression, Exercise Can Be as Effective as Medication and Therapy

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...
The Hill

Thune: Senate GOP will discuss using ‘standing filibuster’ to help pass voting reform

Senate Majority Leader John Thune (R-S.D.) said on Tuesday that Republican senators will discuss employing a seldom-used interpretation of the Senate Rules to require that Democrats actively hold the ...
Medical News Today

Which types of physical activity may help prolong life span?

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...
Prevention

5 Simple Exercises for Better Balance, According to a Personal Trainer

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...
Today

The Bare Minimum You Need to Move Weekly to Improve Your Health

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...
Healthline

Exercise for Depression Yields Similar Results to Therapy, Research Says

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
The New York Times

How Little Exercise Can You Get Away With?

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...