Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Whistler Olympic Park (WOP) will be the host venue for this year's Teck BC Championships, a multi-disciplinary Nordic skiing event featuring interval start free technique races alongside sprints and ...

American Jessie Diggins has battled through injury to claim bronze in the women’s 10‑kilometer interval start.

Jessie Diggins, the most decorated cross-country skier in U.S. history, has added to her Olympic collection with her fourth medal.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...