Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
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What is interval training and why are gym buffs obsessed with it?
Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
Building muscle while losing fat is the ultimate goal of most athletes. However, only a few ever achieve it. Increasing your cardio output is one of the fastest ways to boost calorie expenditure and ...
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