The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

When it comes to IBS, how you eat might matter more than what you eat. People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut ...

Among many risk factors, adolescent irritable bowel syndrome (IBS) is one of the strongest associated risk factors for adult IBS.

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

EATING to reduce the risk of cancer and other deadly diseases isn’t something we think about all the time. But for former NHS ...

Margaret Bell has turned her life around after developing a common health condition as a teenager ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

A leading weight loss expert has warned that people taking the jabs are making the same mistakes over and over again, and it ...

Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.