Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A thyroid storm can cause a rapid heart rate, fever, sweating, and shakiness. Heart palpitations or irregular heartbeats may occur as your heart works harder. Life-threatening symptoms of a thyroid ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...