Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife resilience.Discover how five foundational movements can rebuild your bone density, ...

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a better, stronger, body.

A six-pack on your abdomen is normal. But what about a six-pack on your...back? That may sound unrealistic and, frankly, unappealing. However, it may sound or look, Team USA Alpine skiing star Mikaela ...

Students cheer during the 374th Harvard Commencement in Harvard Yard in Cambridge, Massachusetts, on May 29, 2025. US President Donald Trump is furious at Harvard for rejecting his administration's ...

To ease a sore upper back, experts recommend starting with one simple step: figure out what's causing it. When there are no red-flag symptoms, care often focuses on low-risk, practical steps such as ...

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes. Traditional weight training stresses joints and connective tissue, which can slow progress when ...

Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...

Eddy Keming Chen is an associate professor of philosophy at the University of California, San Diego, San Diego, California, USA. Mikhail Belkin is a professor of artificial intelligence, data science, ...

Abstract: Chronic low back pain (LBP) significantly impairs daily functional movements. Persistent pain may trigger alterations in neuromuscular control, particularly muscle coordination. However, ...

Abstract: Exoskeleton robots have demonstrated significant potential in rehabilitation therapy. However, existing upper-limb exoskeleton designs struggle to balance moment of inertia (MOI), motor ...