The human body is a complex system that responds to physical intimacy in ways that affect both mental and physical health.

With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

One leading cardiothoracic surgeon shares the lessons he has learnt from performing more than 10,000 heart operations ...

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise. As a childless Gen Z dog mum, I am now taking Nelson, my foot-long, 5kg ...