Losing weight and toning your inner thighs is achieved by combining the leg shaping workout with cardio exercises. The best ...

How to tone buttocks, legs and hips. Exercises for the lower part of the body. Muscle strengthening exercises at home. For more Funfitt with Susana Yábar routines, follow this channel!

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

She says it’s perfect for women “over 60.” ...

No equipment needed.

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.