Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

POLISHED: Barrier-repair ingredients and needle-free anti-ageing facials are leading the charge - and I've tried the lot to find out which ones are genuinely worth your money.

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.