Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

Because you don't want to get in the way of gains.