Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Check your bank app first. Many freezes show up as a short line like “debit blocked” or “restricted due to compliance.” If the app is unclear, call customer care or visit the branch and ask one ...

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

Ever wondered how the little challenges of daily life, like reaching for something on the highest shelf or bending down to pick up a utensil, can become opportunities to boost your physical well-being ...

A pink, heart-shaped salt lake spotted from space in Argentina is more than a romantic image, as shifting microbes, salt and ...

Since 2007, Jezebel has been the Internet's most treasured source for everything celebrities, sex, and politics...with teeth.

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.