Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the ...

Better screening for eating disorders is needed, says Lisa Ranzenhofer, assistant professor of psychiatry in the Jacobs ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Eating earlier may protect your heart. Finishing dinner at least three hours before bed was linked to lower blood pressure, ...

A physician's role is to heal.

Average coffee consumption sits at close to two kilograms per person each year, with tastes shaped not only by culture but ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.