Medically reviewed by Suzanne Fisher, RD Tracking your macros can help you stay on top of how much protein, fat, and carbohydrates you’re eating, and some people may find it preferable to counting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

If you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...