Crack open the safe in Stella Montis.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Monk fruit is a no-calorie, no-carbohydrate sugar substitute, which may help manage weight and blood sugar. Monk fruit may have health benefits due to its anti-inflammatory and anti-cancer properties.

Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...