Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

When some Highland Park neighbors noticed their road hadn’t been plowed after the massive weekend snowstorm, a group of residents came to the rescue. All it took was one person’s message to a local ...