Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

Chuando Tan has drawn global attention for looking decades younger than his age. Now 59, the former model credits his ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Here's how Pamela Quayle transformed her life.