“When you’re sleep-deprived or constantly changing your sleep pattern, your body often compensates by increasing hunger signals and craving higher-calorie foods,” Abbas said. “That makes weight ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The board promptly voted to close Georgian Hills Elementary, Chickasaw Middle, and Lucy Elementary by the end of June 2026, but held further discussions about whether to close Frayser-Corning ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Starting a fitness program is easier than you might think. Follow these five steps.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

EVERETT — The Snohomish County Council unanimously passed an ordinance Wednesday to eliminate the Design Review Board to streamline the permitting process for new developments in urban growth areas.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...