I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

Tilly and Charlotte share their experiences of body dysmorphic disorder and how they recovered from it.

Allowing work and its stress to spill into home life puts family relationships at risk. Take it from George Clooney, aka “Jay ...

Your delivery makes all the difference.

Uncertainty makes us uncomfortable. Yet the research is clear: It is essential for growth. The challenge isn’t eliminating ambiguity but learning to navigate it.

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to beat rumination.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

For people with particular personality traits, having the TV on in the background is less about being entertained and more ...