Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain ...

Not a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut ...

Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

Make your favourite meals – from sausage and mash to spagbol – more nutritious without much effort There’s a reason we keep ...

Find out if your regularly sensitive stomach is more than just a food reaction, or it could signal an underlying digestive issue that needs attention. | Health ...

Researchers measured vitamin C levels in 97 breastfeeding mothers and found that although maternal intake influenced vitamin C levels to some degree, breast milk concentrations remained within a ...

The poritive effects of fibre on digestion is well know, but did you know it can also support weight management? Dr Rajan explains how. | Health ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Nutritionists and health experts say there's one food you should keep out of your diet to lower cholesterol levels and improve health ...