Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Not a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut ...

Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism ...

Make your favourite meals – from sausage and mash to spagbol – more nutritious without much effort There’s a reason we keep ...

Fasting during Ramadan can be safe for many people with diabetes, provided that preparation, portion control, hydration, and medical supervision are t.

Find out if your regularly sensitive stomach is more than just a food reaction, or it could signal an underlying digestive issue that needs attention. | Health ...

Researchers measured vitamin C levels in 97 breastfeeding mothers and found that although maternal intake influenced vitamin C levels to some degree, breast milk concentrations remained within a ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Nutritionists and health experts say there's one food you should keep out of your diet to lower cholesterol levels and improve health ...