Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

Testosterone and hormonal balance in men are often overlooked. Research shows men face an earlier, subtle decline, causing ...

A woman who endured a decade of debilitating menstrual pain and irregular periods has revealed how doctors repeatedly ...

Do you wake up exhausted, struggle to focus, or are battling with hair loss, even though all your tests read “normal”? These ...

You may have noticed a plethora of reels and posts on social media claiming cortisol "spikes" are harmful. Some warn against drinking coffee on an ...

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

Her response was clear. There is no pregnancy, just hormonal changes typical of this life stage. Rather than hiding it, Heidi Klum speaks openly about this phase of life and how the transition affects ...

Scientists found a way to help plants grow while staying disease resistant, a discovery that could improve food production.

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

GLP-1 drugs have ushered in a new era in weight loss. But success brings a new question that millions of Americans are now ...

Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and overall wellness.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...