In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Major League Baseball can’t implement the Automated Ball-Strike (ABS) Challenge System this season without knowing every hitter’s precise height, right down to the millimeter. So, like a flashback to ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

MLB's ABS challenge system is up and running this spring — and it's about to change baseball profoundly. Here's everything ...

MLB home plate umpires missing calls behind the dish is as frustrating an event as any for fans, players and managers to deal with. With that, having an automat ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

Ball squeezing exercises are a simple yet effective way to improve physical and mental well-being. These exercises involve using a stress ball or similar object, squeezing it with your hand to ...

A year after losing a world featherweight title, Brandon Figueroa won another with a dramatic 12th-round stoppage win over Nick Ball on Saturday. The Mexican American, known as 'The Heartbreaker,' ...

Saturday's WBA featherweight championship fight between Nick Ball and Brandon Figueroa delivered on its promise of non-stop action. In the end, Figueroa ripped the title away from Ball by scoring a ...

The Utah Jazz have acquired Lonzo Ball in a three-team trade with the Cleveland Cavaliers and Atlanta Hawks but are expected to waive the veteran guard and allow him to become a free agent, sources ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...