Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish lost fluids.

Think you’re hydrated but still feel tired or dizzy? Here's what silent dehydration is, why drinking water isn’t always enough, and how to spot the hidden signs early. TheHealthSite.com ...

Electrolyte drinks are getting their time in the limelight lately. We’re all familiar with the bright bottles lining store shelves and the ever-growing crop of electrolyte powders, tablets, and mixes.

Plus tips for how to choose a healthier canned soup.

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to ...

Lemonade provides vitamin C, loosens congestion and can boost the immune system. Honey helps soothe sore throat and fights ...

Choosing the right Ramadan drinks can make fasting easier and more comfortable. Focus on hydration, keep sugar low, and your ...

The new brainchild of Absolute Collagen is a "targeted supplement designed to support your body alongside weight loss – not replace food", according to doctors. Learn more ...

Chia seed water does not selectively improve gut bacteria or act like a probiotic. Its main role is simply increasing fibre ...

Medical professionals and nutritionists suggest that careful planning around medication, hydration, and diet can ensure the ...