A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...

Until now, health experts have assumed stable and supportive shoes are the best for people with osteoarthritis. But a new ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

These are the latest planning applications. The applicants’ names have been removed from this list by the city council.

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Following seven consecutive Top Ten UK Music Week Commercial Pop Club Chart hits, these connoisseurs of speaker-rattling gems have hit their stride and show no signs of slowing down. “HOLE (Until Dawn ...

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst ...