A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

Total hip arthroplasty (THA) is a surgical procedure that involves the replacement of the damaged joint of the hip by an artificial device. Despite the recognized clinical success of hip implants, ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

Zion Williamson's injury is his second already this season and is part of a repeated injury issue. Chris Graythen / Getty Images New Orleans Pelicans star Zion Williamson has been diagnosed with a ...

Movement is medicine at every age, no matter the number of candles on your birthday cake. One person who knows this to be true is 100-year-old Mary Coroneos. Coroneos has been active her whole life, ...

After more than 30 years of working as a personal trainer, it’s safe to say I’ve tried and prescribed virtually every type of exercise you can think of. From kettlebell to dumbbell to barbell to ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...