Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.
After a century of study, physicists have theories — but they’re still not 100% sure.
GOLF Top 100 Teacher Mike Malizia explains that working the ball both ways can be easily achieved simply by changing your setup ...