Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Our work is rooted in the belief that the body knows how to heal when it feels safe, supported, and understood”— ...

Abstract: Various professions have an increased rate of carpal tunnel syndrome (CTS) given the reliance on regular and repetitive movements of the hand and wrist. With the widespread use of computing ...

Abstract: This paper presents a virtual reality-enhanced hand rehabilitation support system with a symmetric master-slave motion assistant for independent rehabilitation therapies. Our aim is to ...

The contents of this repository are provided under the Creative Commons Attribution (CC-BY) 4.0 license as laid out in the LICENSE.md file. The R projects in this repository designed for the ...

Which hand massager for carpal tunnel is best? Massage therapy is an effective treatment to reduce the uncomfortable symptoms of carpal tunnel syndrome. Unfortunately, it can be costly and difficult ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

In gay massage spaces, how do you tell where “sensual” ends and “sexual” might begin? I want to enjoy the experience without being off-base or inappropriate—and potentially offending someone or making ...