“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Lucas begins her morning routine like clockwork, positioning herself in the hallway with a bus speaker in one hand and both ...

About 140 local dancers will travel to Brookings to perform at the SHINE dance competition at the Oscar Larson Performing Arts Center on Saturday. The SHINE dance competition is ...

After the choreography for Hilary Duff’s 2007 single “With Love” went viral, the Lizzie McGuire star shared how she was able to come around to being an internet meme.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...