Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Kaley Cuoco, who famously has a lot of pets, brings some of the dogs to bed with her. Matilda, her 2-year-old daughter, sleeps there, too. But not fiancé Tom Pelphrey. "He was like, 'I can't do this ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Why the Feathered Friends Lark 15 competes with top sleeping bags, breaking down warmth, comfort, build quality, and real-world performance for serious backpackers.#SleepingBagReview #BackpackingGear ...

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables. Weight-loss drugs draw thousands of lawsuits alleging serious harm China executes 11 members of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

One afternoon in December 2025, Jamie Pastorello, an officer with the Syracuse Police Department, was parked in his car finishing paperwork when he noticed a woman struggling up a hill with a ...

After months of denials, President Trump has finally admitted that he has been falling asleep during Cabinet meetings. In an interview with New York magazine published Monday, Trump said that he ...