In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

What if helping your child with hair pulling or skin picking isn’t about stopping, but about helping them thrive?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.