Being an expert birdwatcher may alter the structure and function of your brain. And these changes may enhance cognition even ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

Nigerian banks raise N4.05tn in a major bank recapitalisation effort ahead of the CBN's March 2026 deadline to strengthen the ...

Doctors say that identifying the right patients will be critical to the future of the field. Only time will tell, according to trialists.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier life.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Traditionally, well-being is considered an employee benefit, a perk. It’s a gym subsidy, healthy snacks in breakrooms, flexible work arrangements, wellness days, a standing desk or ergonomic office ...

The Olympics do more than entertain; they elevate. Here's why watching makes us kinder, more connected, and motivated.