From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The Independent’s Well Enough podcast, he explains why our gut ...

Many people assume weight gain or difficulty losing weight comes down to eating too much, but in reality, it’s often the ...

The halibut is particularly noteworthy, flaky and mild and absolutely delicious. They also serve albacore, which makes sense given Oregon’s sustainable tuna fishery. It’s nice to eat something that’s ...

Frozen yogurt bark feels like such a treat!

Too much of this popular ingredient found in processed foods may worsen cognitive function, according to a new study.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.

Eve Tilley-Coulson, a Los Angeles lawyer and a millennial, made a TikTok video last year pointing out that Generation Z will never know the horror of the 100-calorie snack pack, in which stale brownie ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...