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30-year-old me gives me the ick: I was a grey, bloated ghost, drifting into middle age, nudging 13 stone with an expanding 34-inch waist that was bigger than my inside leg. I had a round face, like ...

Lower belly fat can be stubborn after 45, not because effort declines, but because movement habits change. Many people avoid floor work due to stiff hips, cranky knees, or limited mobility, which ...

That bit of opening lyric from the traditional old English folk carol was the first thought that came to my mind when I looked out the big picture window. The whole dooryard area immediately beyond ...