No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

Despite the pressure, the data reveals a shift in mindset. Nearly one third of Aussies (30%) say their finances have actually improved, largely due to tighter budgeting and cutting back on ...

Looking back can be a recipe for nights of sleepless, tossing-and-turning regret. Think about the Atlanta Hawks. In 2024, ...

Several months later, with the help of editor-in-chief Rich Dorment, we launched the Strength in Diversity program. Its ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...