The very popular wonder drug for the treatment of obesity and diabetes, T2, GLP-1 receptor agonist (Ozempic, Wegovy, Monjaro, etc.), with sustained use, is associated with a higher risk for ...

Please allow me to apologize. It seems that Mardi Gras was early this year so by the time you read this column today (Ash ...

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...

Ahead of Lunar New Year, we tested Chinese ready meals from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to find ...

Recreate the viral Marry Me Chicken with this healthy, lightened-up version! Features a creamy sun-dried tomato sauce without heavy cream.

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, especially for people with mild elevations in blood pressure and LDL (or “bad ...

Salted butter, cheese, and pasta cooking water simmer with cherry tomatoes to make the most delicious sauce. Cherry tomatoes are a great shortcut to a delicious sauce for pasta, especially in the ...

This unique little device is basically a mini vegetable chopper that’s just for garlic. It’s perfect for recipes that call for minced (not crushed) garlic, giving you a bold flavor. You just place the ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...