Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Your ankles are the unsung heroes of every step you take, but after 65, they start losing the strength and stability that kept you confident on your feet for decades. Most people assume balance ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Shannon is reporting on aging in America. Are you caring for an aging family member? Planning or paying for long-term care? Have a tip or noticed a trend? Please contact [email protected] ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...