As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Plus, who else can benefit from these types of moves.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.