Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

Ivanka Trump knows how to keep her body in tip-top shape, and her trainer explains how she's mastered her physique with a few vital exercises.

The Olympics or the World Cup? It’s a question that Tim Seifert had asked himself a thousand times. In college, his numbers glowed in both hockey and cricket. He racked up goals with as much ease as ...

Iron and magnesium are both essential minerals that can be taken together if supplementation is needed. Both iron and magnesium can interact with medications, so you may have to separate your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Iron Lung is in theaters now. The mere existence of Iron Lung is impressive. The highly successful, highly viewed YouTuber Mark Fischbach, better known as Markiplier, was so taken with the 2022 game ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to spasm—sometimes for a few seconds, sometimes for ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...