Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

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The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Paresh Rawal confirms Hera Pheri 3 is happening after Akshay Kumar’s Rs 25 cr lawsuit, says film would be a disaster without Babu Rao Heart surgeon says these 6 popular ‘healthy’ foods can be harmful ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...