The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

Physical activity in winter can be safe, but extreme cold requires adjustments. Cold, dry air can irritate the airways and trigger coughing, chest tightness and shortness of breath, particularly in ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...