"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Leading female powerlifters from Jacksonville, Rusk, Bullard and Troup have punched their tickets into their respective ...

Training for big numbers is about more than just ego. Here's what you need to know.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

TOWER BARRACKS, Germany – Contestants from all over Germany showed off their strength and dedication at the annual Installation Management Command – Europe Powerlifting Championship Dec. 13, 2025 at ...

MINNEAPOLIS (AP) — The Minnesota Supreme Court on Wednesday delivered a win to a transgender weightlifter, saying she’s protected by the state’s expansive human rights law, while the organization that ...