Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Leading female powerlifters from Jacksonville, Rusk, Bullard and Troup have punched their tickets into their respective ...

This is part of Slate’s 2026 Olympics coverage. Read more here.  While it was a great Winter Games for Team USA by pretty ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

Home wasn’t just where the heart was this past weekend for the Paris Ladycats powerlifting team. It was also where the hardware and the victories were.

Resistance training has long been recommended for health reasons, but a new wave of passionate female powerlifters say the sport has benefits that extend well beyond fitness. “LIFTING WEIGHTS CHANGED ...

An Alice Springs powerlifter is encouraging more women to take up the sport and join her at the gym. Arrernte woman and mother of four Jessica Coombe is competing south of Sydney this weekend, but she ...

Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals. Nearly 250 competitors ...