Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Leading female powerlifters from Jacksonville, Rusk, Bullard and Troup have punched their tickets into their respective ...

This is part of Slate’s 2026 Olympics coverage. Read more here.  While it was a great Winter Games for Team USA by pretty ...

Training for big numbers is about more than just ego. Here's what you need to know.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...