According to bodybuilding legend Rich Gaspari, bodybuilders in the 1980s remain unmatched, and here is why. In an interview ...

Friends don't let friends skip legs ...

Lowe was remembered by his wife, Ashley, who wrote in a tribute on Instagram that he was a “wild child at heart who always said ‘yes’ ” Jason Lowe/Instagram Jason Lowe, a champion bodybuilder, died at ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

February 5, 2025: It's been a hot minute, but we're back on the search for new Muscle Legends. Can you guess what we found? What are the latest Muscle Legends codes? You have a pretty clear objective ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Neuromuscular disorders affect nerves that control voluntary muscles, including those in your arms, legs, and face. Nerve damage can lead to muscle weakness and loss of control. Examples of ...