Mayank Pawar, who was a part of reality show Splitsvilla 7 passed away in Mumbai at the age of 37. He passed away on February ...

Mayank Pawar, a former Splitsvilla contestant and multiple-time Mr India bodybuilding champion, has died at the age of 37. The cause of his death is still unknown.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

Five years ago, Jordan Hardgrow was clinging to life on a San Diego sidewalk after being stabbed more than 20 times in a random attack that nearly killed him. Today, he’s lifting weights, winning ...

Allie Hickling (maiden name Grys) is no stranger to competition.  The 2014 PHS graduate made quite a name for herself on the high school softball field at Portland High School.  After high school, she ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...