The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Here's how to vote to send Manistee Marine veteran Daniel Kapets to the final five in the Mr. Health and Fitness competition.

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.

Harriet Hartley, 32, weighed 22st 3lb at her heaviest but now trains as a bodybuilder - but trolls continue to target her weight ...

Former WWE Women's Champion Tiffany Stratton reveals that she is en route to a bodybuilding competition, the second ever in her career.

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

A woman who lost over 11st without jabs says she feels "more insecure" than when she was bigger and "can't win" after being ...

A WWE star has confirmed that they are making a return to bodybuilding as they prepare for their second competition.