Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

It’s not the first time Kennedy has donned his jean workout uniform: In August, he wore denim as he and Secretary of Defense ...

Here's how to vote to send Manistee Marine veteran Daniel Kapets to the final five in the Mr. Health and Fitness competition.

Former WWE Women's Champion Tiffany Stratton reveals that she is en route to a bodybuilding competition, the second ever in her career.

Tiffany Stratton is entering the Elimination Chamber next weekend. She would be focused on punching her ticket to WrestleMania 42.

Gordon Ramsay, 59, shares the fitness routine and habits that help him stay lean and energised despite long days in the ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

The average American already eats more than enough protein. So why does an entire generation feel like they're wasting away?

Intermittent fasting can be a powerful tool while travelling. Delaying your first meal allows you to enjoy dinner without ...