Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

Gordon Ramsay, 59, shares the fitness routine and habits that help him stay lean and energised despite long days in the ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

The average American already eats more than enough protein. So why does an entire generation feel like they're wasting away?

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This 2026 Arnold Classic Physique preview takes a comprehensive look at the top contenders and dark horses set for battle on ...