Salisbury Journal

Big Walk and Wheel: Salisbury schools are encouraged to join

The challenge gains support every year and is aimed at improving neighbourhood air quality while enhancing the wellbeing of participating pupils.

Salisbury schools urged to join national walking and cycling challenge

The challenge gains support every year and is aimed at improving neighbourhood air quality while enhancing the wellbeing of ...

How Many Calories You Burn Rucking – and Ways to Maximise the Burn

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...
DMNews

People on weight-loss drugs are spontaneously starting to exercise more, and scientists think the drugs are rewiring motivation itself

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...