Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Poor children are struggling at school because of undetected and uncorrected vision problems. Medi-Cal has been neglecting vision care.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

The report is anticipated to include building condition assessments and relocation costs to help determine whether to preserve or leave the I.M.